Person-centred, compassionate, and mindfulness-informed psychotherapy for youth (ages 13+) and young adults. I bring a grounded, relational, and strengths-based approach that resonates with adolescents navigating both personal and performance pressures.

I enjoy supporting individuals working through challenges such as:

• anxiety

• ADHD

• identity and existential concerns

• relationship dynamics

• people-pleasing /boundary setting

• managing the demands of school, sport, and family life

My work also includes supporting experiences of childhood trauma, attachment wounds, complex family systems, grief, and life transitions.